Fat loss, muscle gain and stronger than ever at 40+ years old! ?? Remy has smashed his training during his 6-week stay with us! He entered our gym with minimal weightlifting experience and was a complete beginner in BJJ. Remy’s consistency in weight training sessions with Coach Jay Patto paid off quickly, and not only did Remy become stronger, more functional and a better athlete…. Remy’s body composition drastically improved during his time here. ?? People can sometimes have a misunderstanding when lifting weights, if done correctly, you CAN gain lean muscle tissue WITHOUT looking “too big” or “too bulky”. ?? Remember - it’s not just about what you’re lifting. ? It’s about: - how you’re lifting, form/technique/control - rep/set ranges - rest periods - exercise selection - velocity of movement - periodised programming - progressive overload - etc. We’re proud to say that Remy will leave us in a much better position to which he came here. He leaves us with more confidence in himsel