Tips for training during Ramadan: 1. Exercise immediately before Iftar or after Suhoor Personally, for the last few years I have been training two hours after suhoor. 2. In the first few days of fasting, take a break from training so that the body gets used to the regime 3. Train to stay in shape, not to achieve new successes. 4. Reduce training intensity Light jogging or cycling is best. 5. Be sure to consult with doctors and monitor your health Tips for Ramadan Workouts: 1. Train immediately before iftar or after suhur Personally, for the last few years I have been training two hours after suhur. 2. In the first few days of fasting, take a break from training so that the body gets used to the regime 3. Train to keep fit, not to achieve new successes 4. Reduce the intensity of training Light running or cycling is best 5. Be sure to consult with doctors and monitor your condition
Artur Beterbiev Instagram Post - March 27, 2024
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