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Amanda Serrano IG Post - This is my favorite strength measurer! When I start my fight training I do 4 to 5 reps but ...
- Posted by newboy on May 17, 2023
- 87 views
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This is my favorite strength measurer!
When I start my fight training I do 4 to 5 reps but right before my fights I do 4 sets of 10reps of these plus I add dips right after the chin-ups all non stop.
That’s 10reps of each and that’s considered 1x 40 rep set.
10Pull-ups/10Push-ups/10Chin-ups/10Dips
Amanda Serrano Instagram Post - May 17, 2023
https://www.instagram.com/p/CsMvY2AIX0i
Amanda Serrano Instagram Post - May 17, 2023
https://www.instagram.com/p/CsMvY2AIX0i
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